>> TEST
SPORTS TESTING
Maximize performance and minimize risk of injury with our suite of Sports Testing programs.
LACTATE THRESHOLD
Having an efficient lactate clearing system is an important component of endurance training and racing. The lactate test allows our sports scientists to identify your lactate threshold and determine accurate personal heart rate training zones that you can apply to maximise the benefit of every session that you do.
SUITABLE FOR ?
Clearing lactate is a fundamental physiological process for runners looking to:
- Have an easier time training for their race – beginners
- Have a more positive experience completing their race – beginners
- Improve their quality of training – intermediates and advanced
- Improve their race performance – intermediates and advanced
THE TEST PROCESS
The test will be conducted on a treadmill. The test protocol will be determined by our sports scientist based on your current ability and goals.
During the test, participants will complete a submaximal step test (speed increases with each step/stage) with small samples from a finger prick taken in between stages to measure blood lactate levels.
- Basic - Test will conclude once 3.0 mmol/l is achieved.
- Advanced - Test will conclude once 4.0 mmol/l is achieved.
At the end of your test, our sports scientist will explain the results, its application to training/racing and the ideal numbers you need to achieve.
DURATION
- Basic - 30 minutes including testing & consultation.
- Advanced* - 60 minutes including testing & consultation.
- Custom* - 60 minutes including testing & consultation.
*May require more test stages to achieve 4.0 & 6.0 mmol/l
PRICING
Basic - $150
Advanced - $250
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2 IN 1 PACKAGE
Advance Lactate Test + Sweat Testing : $400
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Testing Available at :
LevelUp Lab
11 Slim Barracks Rise, Singapore 138664
Level 4 (inside Gym)
(Closest MRT - Buona Vista MRT)
UNDIVIDED Performance
91 Tanglin Rd, #03-02/05, Singapore 247918
Level 3 Gym
(Closest MRT - Orchard / Orchard Boulevard MRT)
SWEAT ANALYSIS
Any issues such as upset stomach, early onset fatigue, or muscle cramping can be identified by the numbers collected during the sweat test. Understanding your unique physiological makeup allows you to address your needs and plan a hydration strategy accordingly.
SUITABLE FOR ?
The sweat test records your sweat rate (volume of sweat you lose) based on intensity and the environmental conditions and also the sodium concentration of your sweat.
This information is crucial for athletes to help guide fluid/electrolyte replacement strategies.
THE TEST PROCESS
The sweat test will be conducted on a treadmill. You will need to achieve a stipulated range of activity intensity throughout the test.
At the end of your assessment, the sweat samples collected will be analysed, and your recommendations will be made based on the results by our Sport Scientist.
DURATION
60 minutes including testing & consultation.
LOCATION & PRICING
60 Minutes : $250
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2 IN 1 PACKAGE
Advance Lactate Test + Sweat Testing : $400
---
Testing Available at :
LevelUp Lab
11 Slim Barracks Rise, Singapore 138664
Level 4 (inside Gym)
(Closest MRT - Buona Vista MRT)
UNDIVIDED Performance
91 Tanglin Rd, #03-02/05, Singapore 247918 Level 3 Gym
(Closest MRT - Orchard / Orchard Boulevard MRT)
FUEL EFFICIENCY
Being able to tap into the body’s abundant natural fat stores is crucial to maintaining a lean body composition, high energy levels and going the distance in endurance events. The fuel efficiency test is a metabolic test that identifies the current health of your metabolism and allows our sports scientists to make recommendations on how to exercise and what to eat to enhance your ability to burn fat.
SUITABLE FOR ?
Using fat as fuel is a fundamental physiological process for runners looking to:
- Lose body fat when training for their race – beginners and intermediates
- Manage fuel to complete their race – beginners and intermediates
- Conserve fuel to improve their recovery from training – advanced
- Sustain optimal race pace for longer durations – advanced
THE TEST PROCESS
The test will be conducted on a treadmill. The test protocol will be determined by our sports scientist based on your current ability and goals.
During the test, participants will complete the test wearing a mask that measures the ratio between oxygen and carbon dioxide.
At the end of your test, our sports scientist will explain the results, it’s application to training/racing and the ideal numbers you need to achieve.
DURATION
60 minutes including testing & consultation.
BEFORE SESSION PREPARATION
To maximize your test experience, it’s important that you follow these basic instructions:
- No or light training the day prior to your test
- No training the day of your test
- Come well hydrated
- Please arrive in comfortable sports attire – shorts, t-shirt or singlet, shoes
PRICING
60 Minutes : $250
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Testing Available at :
LevelUp Lab
11 Slim Barracks Rise, Singapore 138664
Level 4 (inside Gym)
(Closest MRT - Buona Vista MRT)
UNDIVIDED Performance
91 Tanglin Rd, #03-02/05, Singapore 247918 Level 3 Gym
(Closest MRT - Orchard / Orchard Boulevard MRT)
MUSCLE OXYGENATION
+ SPIROMETRY
Oxygen being supplied and used by muscles is crucial to performance in both short and long distance events. The muscle oxygenation test allows our sports scientists to identify roadblocks by measuring how efficiently your muscles are using oxygen at various levels of effort. Spirometry is a measure of how much air you inhale and exhale, as well as how quickly you are able to fill and empty your lungs. The test allows our sports scientists to determine your current lung function and benchmark improvements to maximise your lung capacity.
SUITABLE FOR ?
The volume of air taken with each breath, monitoring the effectiveness of oxygen supplied to and being used by muscles are all crucial information for runners looking to:
Improve muscular performance by increasing oxygen uptake and carbon dioxide removal – intermediate and advanced Sustain higher loads more frequently at shorter rest intervals – intermediate and advanced
THE TEST PROCESS
The test will be conducted on a treadmill. The test protocol will be determined by our sports scientist based on your current ability and goals.
During the test, participants will complete the test wearing sensors that measures oxygen saturation and total hemoglobin in muscle.
At the end of your test, our sports scientist will explain the results, it’s application to training/racing and the ideal numbers you need to achieve.
DURATION
60 minutes including testing & consultation.
BEFORE SESSION PREPARATION
To maximize your test experience, it’s important that you follow these basic instructions:
For females the appropriate attire should be a racer-back / halter running top and running shorts (to facilitate shoulder blade and thigh skinfold measurements)
For males your normal running or cycling attire is fine
PRICING
60 Minutes : $250
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Testing Available at :
LevelUp Lab
11 Slim Barracks Rise, Singapore 138664
Level 4 (inside Gym)
(Closest MRT - Buona Vista MRT)
UNDIVIDED Performance
91 Tanglin Rd, #03-02/05, Singapore 247918
Level 3 Gym
(Closest MRT - Orchard / Orchard Boulevard MRT)
SPORTS PERFORMANCE WILL HELP YOU
Our high-science and high-tech approach ensures our athletes continue to improve with good quality training
TESTING
The testing procedure is conducted by experienced sports scientists to establish your current status and measurements.
CONSULTATION
Our sports scientists will explain to you in detail what your results mean and how you need to action them to achieve your goals.
RESULT
Your test results will be uploaded into LEVEL UP, our mobile app for you to access anytime, anywhere.
“There are champions everywhere. Every street has got them. All we need to do is train them properly.”
— Arthur Lydiard
TriFactor is more than just swimming, cycling, and running races in Asia. It is bringing together people who share the same love and passion for the sport of triathlon.
CONTACT US
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Orange Room Singapore
1093 Lower Delta Road #07-15
Singapore 169204
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enquiry@trifactor.asia
