Intermittent Hypoxic Training is a method that is aimed at imitating training in high altitudes. IHT reduces the amount of oxygen in the air you breathe (similar to high altitude conditions). This over time will increase your red blood cell count and oxygen carrying capacity, which will increases efficiency at your current level of fitness. This means the ability to train for longer periods of time, getting less winded, and faster recovery from high intensity workouts.
The VO2max test is a great predictor of aerobic potential and an indicator of general fitness suitable for:
30 minutes per session
LevelUp Lab
11 Slim Barracks Rise, Singapore 138664
Level 4 (Inside Gym)
(Closest MRT - Buona Vista MRT)
1 Session - $50.00
10 Sessions - $350.00
UNDIVIDED Performance
91 Tanglin Rd, #03-02/05, Singapore 247918
Level 3 Gym
(Closest MRT - Orchard / Orchard Boulevard MRT)
1 Session - $60.00
10 Session - $420.00
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10 Sessions Packs T&Cs
> Each session of CWI / IHT / 20-20 is counted as 1 session.
> Packages can be shared.
> Packages can only be used at the designated lab purchased at.
— Arthur Lydiard
TriFactor is more than just swimming, cycling, and running races in Asia. It is bringing together people who share the same love and passion for the sport of triathlon.
Orange Room Singapore
1093 Lower Delta Road #07-15
Singapore 169204
enquiry@trifactor.asia