Cold water immersion (CWI) therapy, is beneficial to athletes as it helps in the reduction of inflammation, muscle soreness, and swelling, which leads to a quicker recovery time after intense exercise. The cold water constricts blood vessels, flushing out waste products, and decreasing metabolic activity, which may reduce muscle damage and aid in recovery. Cold exposure also promotes a more relaxed state conducive for sleep by decreasing body temperature, and increasing the production of sleep-inducing hormones such as melatonin.
SUITABLE FOR ?
Athletes and individuals managing injuries
Athletes interested in boosting their recovery rate – training & racing
Athletes and individuals experiencing sleep issues
Athletes interested in reducing their risk of injury vs conventional methods
Upon your first session, our LevelUp Sport Scientist will assess your fitness goals and targets.
A customised protocol (Temperature & Duration of session) will be set based on your objectives.
For package holders, the temperature and duration will be adjusted based on the individuals' progression.
Our CWI Temperature can range from 10 - 15˚C (46 - 59˚F) over 15-30min.
Please allocate 30-45 min for a full session.
> Arrival & Check In
> Rinse Down
> CWI Session (15-30min; session duration customized to the individual)
> Hot Shower (5min)
* Each session duration 45min long.
Do note that you will only be able to access the CWI tub within your session booking period.
No extension of usage is allowed for latecomers.
LOCATION & PRICING
11 Slim Barracks Rise, Singapore 138664
Level 4 (inside Gym)
(Closest MRT - Buona Vista MRT)
CWI Opening Hours : Monday - Saturday (10am to 9pm)
This ensures we book you in to see the right exercise specialist — someone who knows your sport, understands the injury risks, the requirements from your body and what is key to performing at your best.
AN INDIVIDUAL ASSESSMENT OF YOUR TRAINING
An assessment of your functional abilities: flexibility, balance, movement control, strength and endurance. This highlights areas of vulnerability in your body and allows the exercise specialist to construct a program to address these areas.
PROGRAM IMPLEMENTATION AND INTEGRATION
Our exercise specialist will take you through each step of your program, explaining the rationale for every exercise so you understand why it is important, how to do the exercise correctly and where to expect the changes to occur.
TriFactor is more than just swimming, cycling, and running races in Asia. It is bringing together people who share the same love and passion for the sport of triathlon.